Is dried amla good for health?

It is a great source of Vitamin C and is absorbed easily by the body unlike Vitamin C supplements. Prepare dried amla using honey to make it even more savoury. Amla powder for your hair: Amla is one of the most nourishing herbs for the hair. It acts as a natural conditioner for healthy, shiny hair.

What is dried amla good for?

The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.

Can we eat dry amla daily?

Adding amla to your daily diet is a great way to get maximum benefits. Amla helps to improve immunity, aids in weight management, prevent viral infections, is a natural blood purifier, relieves pain, etc.

Amla for glowing skin: This wonder berry is known to be the best anti-ageing fruit according to traditional Indian medicine. Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. Eat as murabba, pickles or candies; but consume it daily.

Dried amla for snacking: The luscious, tangy-sweet flavour of this fruit makes it a perfect winter-time snack. It is a great source of Vitamin C and is absorbed easily by the body unlike Vitamin C supplements. Prepare dried amla using honey to make it even more savoury.

Helps in weight loss: Are you working out hard to reduce your weight? Including amla in your diet will achieve amazing benefits as it improves metabolism and aids in faster digestion.

The easiest way to have amla is either raw, or if you have a taste for it, you could even keep some dried amla candy with you to munch on whenever hungry. This will tackle the junk factor in your life without compromising on taste!

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