Sabja seeds / Basil seeds / சப்ஜா விதை 100 grams

Sabja seeds / Basil seeds / சப்ஜா விதை 100 grams

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Sabja seeds / Basil seeds / chia seeds

Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein , essential fats, carbs, and are packed with fiber. Surprisingly, they contain no calories.

What happens if we drink sabja seeds daily?

Sabja seeds are a natural and vegetarian source of protein with a whopping 20% for every 100 grams. Consume these seeds daily to strengthen bones, muscles, skin and for stimulating the production of enzymes, hormones and other body chemicals for better functioning of the body.

Can we take sabja seeds daily?

Ideally, you should not consume more than 2 teaspoons of sabja seeds every day.

Health Benefits of Sabja Seeds

1. Chia Seeds Aids Weight Loss

Rich in alpha-linolenic acid, sabja seeds are known for their weight loss properties. As they are full of fiber, they keep you full for a long time, prevent unwanted cravings, and aid in weight loss.


2. Basil Seeds Controls Blood Sugar Levels

It slows down the metabolism of your body and controls the conversion of carbs into glucose. It is even considered to be good for type II diabetes patients.

lowered blood sugar levels


3. Chia Seeds Helps Relieve Constipation and Bloating

Sabja seeds naturally detoxify your body by regulating smooth bowel movement. It contains a volatile oil that helps in relieving gas from your gastrointestinal tract and acts as a stomach cleanser.


4. Basil Seeds Helps Treat Acidity and Heartburn

Sabja seeds help to neutralize the acidic effect of HCL in the body, which can bring relief from acidity and heartburn. This is because we consume the seeds after being soaked in water, the water content helps soothe the stomach lining and relieves you from the burning sensation.


5. Chia Seeds Good for Skin and Hair

We can accomplish Sabja seeds’ benefit for the skin by adding crushed seeds to coconut oil and applying it to the affected area. This helps in treating skin ailments such as eczema and psoriasis. It also has numerous other benefits like regularly eating the seeds helps your body to secrete collagen, which is required to form new skin cells.


6. Basil Seeds Helps Cure Cough and Cold

Yet another sabja/basil seed’s benefit is its antispasmodic property. These seeds soothe the spasmodic muscles and help them relax. The antispasmodic property helps to control whooping cough and also aids in strengthening the body’s immunity system.

Basil seeds are a rich source of minerals that are essential for your body to stay healthy.


You may also like Krambu / Clove 

Apart from the above mentioned uses there are many other uses and benefits of  Sabja seeds / Basil seeds / chia seeds which can be felt while using. 

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