Cashew - Salted and roasted
Are salted cashews good for you?
Benefits of roasted and salted cashew nuts
Cashew nuts are high in healthful fats, proteins, critical vitamins, and minerals and are nutrient-dense, and they can be a healthy supplement to your diet when consumed in moderation.
The potential to prevent cardiovascular disorders
Contrary to popular thinking, cashew nuts are beneficial to our
cardiovascular health. Cashew nuts are high in essential fatty acids, potassium, and antioxidants, which are all beneficial to your heart. It contains phytosterols, phenolic compounds, and oleic acid, which are beneficial to heart health and strengthen blood vessels.
Provides Healthy Fat
A half-cup of roasted cashews contains 32 grams of fat, with saturated fat accounting for less than 20% of the lipid composition. The rest comes from monounsaturated and polyunsaturated fats, which may lower your risk of heart disease and high LDL cholesterol because fat aids in the absorption of fat-soluble nutrients from food; eating cashews with leafy greens or sweet potatoes can help your body absorb more vitamins A, D, K, and E.
A half-cup portion of roasted cashews provides half of your daily phosphorus, zinc, and magnesium requirements and one-fourth of your daily iron requirements. It also delivers roughly 6% of your daily calcium and potassium requirements.
A lot of protein
Roasted and salted cashews include a lot of protein, which is good for vegans and vegetarians. According to the Institute of Medicine, protein should account for 10 to 35 percent of your overall caloric diet. Protein should account for 150 to 525 calories per day if you consume 1,500 calories per day. Because each gram of protein contains 4 calories, you’ll need between 38 and 131 grams per day. A half-cup of roasted cashews contains about 10 grams of protein.
Less difficult to digest
Roasted nuts have a stronger flavor and are easier to digest, but they have a higher salt level. Cashews include oleic and palmitic acids, which human bodies do not manufacture. As a result, eating this nut provides a significant amount of these fibers, which are beneficial to digestion. Roasted nuts are significantly easier to digest than raw nuts, and they fulfill hunger much faster.
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Apart from the above mentioned uses there are many other uses and benefits of Salted and roasted cashew which can be felt while using.