Cinnamon powder / lavangapattai podi (50g)

5 health benefits of cinnamon powder:-

1. Anti-viral, anti-bacterial and also anti-fungal
Cinnamon has many medicinal and also soothing properties. It is a Chinese herbal medicine. The distinctive smell and flavour of cinnamon derives from the essential oils contained in the bark, called cinnamaldehyde. Cinnamaldehyde displays anti-viral, anti-bacterial and also anti-fungal properties.

2. May support gut health
Some spices, including cinnamon, have prebiotic properties. These bacteria may help restore the balance of bacteria in your gut, support digestive health and alleviate any digestive issues.

3. May help manage blood pressure
There is some evidence to suggest that the consumption of cinnamon is with a short-term reduction in blood pressure. Although the evidence is hopeful, it is early days and more long-term random controlled trials are needed.

4. Lowers blood sugar and risk of type-2 diabetes
Cinnamon has a reputation for helping manage blood sugar. It appears to do this by a number of different mechanisms, including managing the amount of glucose that enters the bloodstream and also mimicking the blood sugar management hormone, insulin.

Human trials are promising and suggest cinnamon may have a moderate effect on lowering fasting blood sugar levels in those with diabetes.

5. May be beneficial for the aging brain
Conditions like Alzheimer’s are more common as we age, and are characterised by a progressive deterioration of brain cells. In Alzheimer’s, accumulation of protein fragments in the brain act by slowing how a person thinks and remembers. Cinnamon contains two compounds that appear to inhibit the build-up of these proteins. Much of this evidence is derived from animal studies, so there is still more for us to learn with regards to the effects for humans.

What is cinnamon powder good for?

At the end of the day, cinnamon is one of the most delicious and also the healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon or stick to small doses if you're using the Cassia variety.

Can I take cinnamon powder daily?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

What does cinnamon do to a woman?

Like other herbs with warming properties such as ginger, cloves and nutmeg, cinnamon increases blood flow and raises body temperature. Rub a small amount of cinnamon oil onto the nether regions to act as a powerful sexual stimulant.

Can cinnamon reduce belly fat?

Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and also regular exercise, cinnamon may help speed up your weight loss journey.

Should you take cinnamon before or after a meal?

Adding a teaspoon of cinnamon to a meal that is high in carbohydrates can lessen the impact this food will have on your blood sugar levels. After eating, blood sugar rises as your stomach empties, but adding cinnamon can help to slow this process down and thus lower the rise in your blood sugar levels.

You may also like Fenugreek powder

Apart from the above mentioned uses there are many other uses and benefits of Cinnamon powder which can be felt while using.