Mookirattai / மூக்கிரட்டை powder 100g

Punarnava is a treasure trove of nutrients like proteins, vitamin C, sodium, calcium, iron and bioactive components.

How do you use Mookirattai powder?

Boil 2-3g mookiratai  powder to 150ml of water and leave for 3–5 minutes. Filter and serve hot or cold. Sweeten with honey if required. It is safe and healthy to consume.

It can be taken along with milk or water or as suggested by the ayurvedic doctor or practitioner, to be taken twice a day on an empty stomach or an hour before the meal.

Health Benefits Of Punarnava

Treats Arthritis:

Punarnava has powerful analgesic and anti-inflammatory properties, which is extremely beneficial in reducing joint and muscle pain, thereby reducing the chances of chronic autoimmune inflammatory diseases like rheumatoid arthritis. A paste of the grounded leaves of the herb effectively provides relief from the pain and inflammation.

Aids In Digestion:

The herb is found to be extremely beneficial in reducing inflammation and treating irritable bowel syndrome and ulcerative colitis. Being a potent digestive agent, it stimulates the secretion of digestive juices thereby increasing the absorption of essential nutrients and enhancing digestion.

Manages Diabetes:

The excellent hypoglycaemic property of Punarnava is extremely beneficial in regulating the blood sugar levels of the body. The production of insulin from the β pancreatic cells becomes active while taking this herb. It helps to reduce the breakdown of starch into glucose which in turn prevents the spike in blood sugar.

Prevents Urinary Disorders:

Punarnava plays a key role in preventing and treating urinary distension, kidney stones, and painful urination. The herb has potent anti-spasmodic, anti-microbial, and anti-inflammatory properties which helps to prevent bacterial infections in the urinary tract and thereby reducing inflammation and pain while urinating.

Promotes Weight Loss:

The rejuvenative herb plays a key role in burning excess fat. The presence of the potent bioactive constituents prevents weight gain and reduces the bad cholesterol in the blood. Being a mild laxative, it washes out the excess unwanted fluids and harmful toxins from the body and maintains body weight.

Enhances Cardiac Functioning:

The extensive heart-healthy properties of this rejuvenative herb plays a crucial role in treating a host of heart ailments. It relaxes the cardiac system, by calming the mind, which is extremely beneficial for patients suffering from arrhythmias and palpitations. It holds high significance in strengthening the heart muscles, lowering cholesterol levels in the blood and preventing lipid build-up, which in turn reduces the risk of atherosclerosis, heart attacks, heart blocks, blood clots, etc.