Naval kottai or jamun seed powder

Jamun seed powder

What is jamun seed powder?

Attar Ayurveda Jamun Seed Powder for Diabetes (250 g) Control diabetes: Just like the fruit, jamun seeds, are also possess anti-diabetic activity. The seeds contain alkaloids , chemicals which prevent the conversion of starch into sugar and hence aid in keeping your blood glucose level in control

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Health Benefits Of Jamun Seeds

• May Help Manage Diabetes.

• Boosts Stomach Health.

•  Jamun seeds manage a number of stomach-related issues effectively. 

• Helps Regulate Blood Pressure. 

• May Boost Immunity. 

• Also aids Weight Loss.

How do you take jamun seed powder?

Consume with warm milk or water. This drink can be consumed before meals for managing blood sugar levels.

Is jamun seed powder good?

This powder can help manage diabetes, while helping in detoxification, fighting anaemia, and lowering blood pressure. It is recommended to consume 1 tablespoon of the powder  with water, twice a day before meals.

When should I take jamun powder?

Jamun seeds powder or jamun seeds powder with milk or water should be consumed every morning to help control blood sugar level naturally.

Is jamun powder good for diabetes?

As a fruit jamun helps in increasing the insulin levels and that's why it is great for type-2 diabetes. According to Dr Batra, jamun is a natural astringent which helps in reducing acne, keeps the skin clears, and also purifies the blood.

How jamun seeds use for skin?

1. Take jamun seeds and leave them to dry under the sun for a day.

2. Crush the jamun seeds to make powder out of it.

3. In the powder, add a 1 tbsp of honey and some mashed amla. Mix it thoroughly and make a paste.

4. Apply the paste on your skin. Then Rinse it off water after it gets sufficiently dry.

What happens if we eat jamun seed?

* Jamun is rich is fiber, so in addition to eating it, you can also consume the seeds, which can help with weight loss. It can keep your digestive system strong, thereby making digestion proper, and flushing out harmful toxins from the body. If you are looking to keep your weight in check, jamuns are a must.

To know more about the benefits of Jamun seed powder  in tamil watch this video 

You can also use Gooseberry or Nellikai powder to get better results

Apart from the above mentioned uses there are many other uses and benefits of Jamun seed powder.