Naval kottai or jamun seed powder
What is jamun seed powder?
Attar Ayurveda Jamun Seed Powder for Diabetes (250 g) Control diabetes: Just like the fruit, jamun seeds, are also possess anti-diabetic activity. The seeds contain alkaloids , chemicals which prevent the conversion of starch into sugar and hence aid in keeping your blood glucose level in control.
Health Benefits Of Jamun Seeds
May Help Manage Diabetes. Jamuns are best known for their ability to regulate blood sugar level.
Boosts Stomach Health.
Jamun seeds can be used to manage a number of stomach-related issues effectively.
Helps Regulate Blood Pressure.
May Boost Immunity.
Aids Weight Loss.
How do you take jamun seed powder?
You can eat jamun raw or consume it seeds after drying them. Dried jamun seeds can be powdered and consumed with warm milk and water. This drink can be consumed before meals for managing blood sugar levels.
Is jamun seed powder good?
This powder can help manage diabetes, while helping in detoxification, fighting anaemia, and lowering blood pressure. It is recommended to consume 1 tablespoon of the powder mixed with water, twice a day before meals.
When should I take jamun powder?
Jamun seeds powder or jamun seeds powder added in milk or water should be consumed every morning to help control blood sugar level naturally.
Is jamun powder good for diabetes?
As a fruit jamun helps in increasing the insulin levels and that's why it is great for type-2 diabetes. According to Dr Batra, jamun is a natural astringent which helps in reducing acne, keeps the skin clears, and purifies the blood too.
How jamun seeds use for skin?
Take jamun seeds and leave them to dry under the sun for a day.
Crush the jamun seeds to make powder out of it.
In the powder, add a 1 tbsp of honey and some mashed amla. Mix it thoroughly and make a paste.
Apply the paste on your skin. Rinse it off water after it gets sufficiently dry.
What happens if we eat jamun seed?
* Jamun is rich is fiber, so in addition to eating it, you can also consume the seeds, which can help with weight loss. It can keep your digestive system strong, thereby making digestion proper, and flushing out harmful toxins from the body. If you are looking to keep your weight in check, jamuns are a must.
To know more about the benefits of Jamun seed powder in tamil watch this video
You can also use Gooseberry or Nellikai powder to get better results
Apart from the above mentioned uses there are many other uses and benefits of Jamun seed powder which can be felt while using.