Raw honey is the least processed and probably has the most antioxidants,” Ilic says. Despite its raw status, it's considered safe to eat except for children younger than 1, who should avoid all honey. 

How much honey you should eat a day?

The American Heart Association recommends that men consume no more than nine teaspoons (36 grams) per day; women and children, no more than six teaspoons (24 grams) daily. A teaspoon of honey contains almost six grams of sugars. Still, research has shown other potential benefits to honey.

What is the best time to eat honey?

Morning

Morning is the best time to eat honey for boosting energy levels and staying all charged up. Having honey in the morning is not just good for your skin but has ample health benefits including: Helps you shed those extra kilos. Improves your digestive system.

Raw Honey Benefits for Health

1. A good source of antioxidants

Antioxidant compounds in raw honey called polyphenols have anti-inflammatory effects that could be beneficial in protecting against a number of conditions associated with oxidative stress.

2. Raw honey nutrition

calcium

magnesium

manganese

niacin

pantothenic acid

phosphorous

potassium

riboflavin

Zinc

3. Antibacterial and antifungal properties

The potential for both internal and topical treatments using raw honey is significant. Honey’s effectiveness as an antibacterial or antifungal varies depending on the honey, but some varieties are being studied for specific therapeutic uses such as against Candida-associated infections.

4. Heals wounds

Honey, propolis, and royal jelly may have potential health benefits for microbial inhibition and wound healing.

5. Phytonutrient powerhouse

Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation.

The phytonutrients in honey are responsibleTrusted Source for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing in regular honey can destroy these valuable nutrients.

6. Help for digestive issues

Honey is sometimes used to treat digestive issues such as diarrhea, though research to show that it works is limited. It may have potential as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.

7. Soothe a sore throat and cough

Honey is an old sore throat remedy that soothes the ache and can help with coughs. Add it to hot tea with lemon when a cold virus hits.

The antibacterial and anti-inflammatory properties are effective for helping a sore throat.

8. Brain benefits

There may even be some cognitive benefits to raw honey. The polyphenols in honey may be able to counterTrusted Source inflammation in the hippocampus, the part of the brain involved in memory.

The antioxidant and anti-inflammatory effects can benefit many parts of the body, including brain health.

 You may also like Vasambu stick

Apart from the above mentioned uses there are many other uses and benefits of Pure Natural raw honey  which can be felt while using. 

Visit our new website to get latest news in Tamil , English  & Hindi 

https://www.sindinga9news.com/en/