Gooseberry or Nellikai powder

Gooseberry or Nellikai powder Gooseberry or Nellikai powder uses Promotes Hair Health. May Aid Diabetes Treatment. The Indian gooseberry can help in controlling levels of blood sugar and lipids. Helps Lower Cholesterol more over Boosts Immunity.  Aids Digestion and also May Prevent Heart Diseases. Promotes Eye Health and also May Help Fight Cancer.

Heart health Benefits :-

• Antioxidant effects. Indian gooseberry extracts may protect against oxidative damage that's associated with heart injury. 

• Regulates endothelial function. 

• Anti-inflammatory effects. 

• Normalizes blood fat levels. 

• Reduces blood pressure. 

• Anti-platelet effects,

What is gooseberry powder good for?

The phytonutrients and antioxidants in amla can benefit memory by fighting against free radicals that can attack and damage brain cells. Amla's high concentration of Vitamin C helps your body produce norepinephrine, a neurotransmitter believed to improve brain function in people with dementia

Can we eat amla powder daily?

It is usually recommended to eat about 1-2 Amla per day or you can take as per your taste as well. It can be either eaten raw or in the form of juice.

Can we drink amla powder with water?

Mix a tsp of amla powder in a glass of water and strain the mixture.Drink this water daily on an empty stomach for magical results. You can prepare Amla powders at home. Cut a few amla fruits into small pieces and dry in sunlight for a couple of days

is gooseberry powder good for hair?

Get cotton balls here: Many people may not like the oil-amla powder mix option, you can also do the same with water or milk. All you need to do is mix 1 tablespoon of amla powder with 4 tablespoons of any of the liquids and apply it to the scalp. People also may prefer making a hair mask out of amla powder.

How is it supposed to benefit your hair?

• condition your scalp.

• promote healthy hair growth.

• improve the tone of henna hair dyes.

• minimize grays.

• boost volume.

• reduce dandruff.

• treat head lice.

Watch this video to know about the health benefits of gooseberry powder

You may also like Naval kottai or jamun seed powder