Mix seeds - Roasted and salted - 250g

Mix seeds - Roasted and salted - 250g

₹245.00 ₹350.00
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Mix seeds - Roasted and salted

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

Can we eat mix seeds daily?

Despite being small in size, seeds are known to be super-nutritious. They are known to be a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits.

Is it good to eat mix seeds?

“Seeds are good sources of plant-based, healthy fats, fiber and minerals,” says registered dietitian Kate Patton,RD. And for such a tiny package, the impacts on your body are massive. Seeds are loaded with: Iron – Which helps you make proteins that carry oxygen-rich blood throughout your body.

How do you eat mixed seeds?

Ways to Use the Simple Seed Mix

  1. Sprinkle on top of avocado toast, peanut butter toast, etc.

  2. Sprinkle in any salad for a crunch.

  3. Add to smoothies for more minerals and healthy fats.

  4. Sprinkle on top of scrambled eggs, tofu, or tempeh.

  5. Stir in while grains are cooking like rice, quinoa, and millet.

  6. Stir in yogurt.

What is the best time to eat seeds?

Consumption of chia seeds in the morning especially on an empty stomach is considered to be the best time to consume them, as they increase the metabolism and support the digestion of every meal of the day. However, some research also supports that eating them at night helps in providing a better sleep pattern.

How much seeds should I eat a day?

Because seeds are so nutrient-dense, you don't need to eat that many to reap the benefits. The exact serving size varies depending on what kind of seed you're eating, but a good general guideline is to aim for a 200-calorie serving (about 2 tablespoons) a day.

You may also like Cashew - Salted and roasted

Apart from the above mentioned uses there are many other uses and benefits of Mix seeds - Roasted and salted which can be felt while using. 

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