Naatu sarkarai / Brown sugar

Is brown sugar healthy for you?

Contrary to common belief, they are nutritionally similar. Brown sugar contains slightly more minerals than white sugar but will not provide any health benefits. In fact, your intake of all types of sugar should be limited for optimal health

Is brown sugar is good for weight loss?

Aids weight loss– Brown sugar has fewer calories than white sugar. The molasses in brown sugar is known to boost metabolism. It also has other micronutrients. So, you can say that brown sugar helps in losing weight.

Health Benefits Of Brown Sugar

1.) IT IS GOOD FOR DIGESTION

Brown sugar helps aid digestive problems. For example, if you’re suffering from constipation, a glass of warm water mixed with ginger and a teaspoon of brown sugar is just the thing you need.

2.) IT CURBS PERIOD CRAMPS

Period cramps are sometimes an inevitable evil. Consuming brown sugar might help fight this evil pretty well. It contains potassium that is a remedy for muscle cramps and soothes the pain.

3.) IT HELPS IN LOSING WEIGHT

If you’re trying to lose weight, then calories are something you should keep a check on. Brown sugar has low calories, and it also makes the metabolism better. Therefore, it helps you lose weight without sacrificing the sweetness in your life.

4.) IT IS GOOD FOR YOUR SKIN

Micronutrients like Vitamin B-6, niacin, pantothenic acid, and other minerals are found in brown sugar that helps you attain a rich skin and act as an anti-aging component. Brown sugar can also be used as a scrub to do away with dead skin and blocked pores.

5.) ACTS AS AN AID IN ASTHMA

Brown sugar contains anti-allergic elements that might help asthmatic patients in the treatment of ill-health.

6.) IT HAS ANTISEPTIC QUALITIES

Brown sugar contains anti-inflammatory and anti-bacterial elements that might help fight bacteria and infection.

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Apart from the above mentioned uses there are many other uses and benefits of  Naatu sarkarai  which can be felt while using.