Ven kadugu

Ven kadugu / Yellow mustard seeds

Yellow Mustard seeds has Vitamin E and it is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals. Calcium helps build bone and teeth. Manganese is employed by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for the red blood cell formation and cellular metabolism.

The seeds compose a small amount of vitamin anti-oxidants such as vitamin A, C, and vitamin K. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.Calcium helps build bone and teeth.

Health Benefits of  Ven Kadugu / Yellow Mustard seeds (Raw):-

♦ This spices, mustard seeds are indeed very rich in phyto-nutrients, minerals, vitamins and anti-oxidants.

♦ The seeds are made of quality proteins, essential oils, vitamins, minerals, and dietary fiber.

♦ The seeds are high in essential oils as well as plant sterols.

♦ Some of important sterols include such as brassicasterol, campesterol, sitosterol, avenasterol and stigmasterol.

♦ Some of glucosinolate and fatty acids in the seeds include sinigrin, myrosin, erucic, eicosenoic, oleic, and palmitic acids.

♦ Mustard seeds are an excellent source of essential B-complex vitamins such as folates, niacin, thiamin, riboflavin, pyridoxine, pantothenic acid.

♦ These vitamins are essential in the sense that body requires them from external sources to replenish.

♦ These B-complex groups of vitamins help in enzyme synthesis, nervous system function and regulating body metabolism.

♦ Niacin is a part of nicotinamide co-enzymes that help lower blood cholesterol and triglyceride levels.

♦ Mustard seeds contain flavonoid and carotenoid antioxidants such as carotenes, zea-xanthin, and lutein.

♦ The seeds compose a small amount of vitamin anti-oxidants such as vitamin A, C, and vitamin K.

♦ Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.

♦ Calcium helps build bone and teeth.

♦ Manganese is employed by the body as a co-factor for the antioxidant enzyme superoxide dismutase.

♦ Copper is required in the production of red blood cells.

♦ Iron is required for the red blood cell formation and cellular metabolism.

To know how to use for spiritual and aromatic house in tamil watch this video

To know who should not use ven kadugu in tamil  watch this video 

To know more about the benefits of Ven kadugu  in tamil watch this video 

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Apart from the above mentioned uses there are many other uses and benefits of Ven kadugu which can be felt while using.